ARE YOU SUFFERING FROM CONTINUING STRESS ?
FEELING OF NEREVOUSNESS, RAPID HEART RATE ?
RAPID SHALLOW BREATHING ?
TREMBLING OR MUSCLE TWITCHING ?
INCREASE SWEATING ?
OVERWHELMING ANXIETY?
Would You Like to Learn Skills to Get Back To Your Original, Natural Self ?
Would You Like To Step into a Life Without Worry, Insecurity and Anxiety ?
Would You Like to Discover Your Greatest Challenge If You Were Free Of Anxiety ?
If you answered “yes” to any of the above, you’re in the right place and I Can help you. Anxiety can be extremely uncomfortable and anxiety itself can be a cause of anxiety. Anxiety eventually consumes your whole life. You may start out by avoiding situations that make you uncomfortable and mildly anxious and that can also become a trigger for your anxiety just thinking about it. Avoiding social situations and keeping yourself distracted may help you be more comfortable in the beginning but soon you become a hostage to your avoidance pattern and a prisoner to your own beliefs and lack of coping skills.
Anxiety can come in all forms. It can simply be a restlessness, tension, nervousness that keeps us off center or it can be in connection to a event such at interviewing, going on stage, test taking, meeting a new person. Social Anxiety is a big one in that we may want to become involved in a significant relationship but our fears of what people will think of us and our own judgements of ourselves not being good enough keep us worrying about how we are seen, and what we say and do in any given moment. We are constantly judging ourselves and fear others are judging us.
For many, the root cause of anxiety stems from unmet needs in childhood. Failure to maintain a secure, nurturing, predicable bond in childhood sets up a shame matrix of inadequacy and insecurity where we never really trust or feel like we belong. This can result in a number of self sabotaging behaviors and frustrations leading to increased insecurity, obsessive thinking, anxiety and worry.
I remember once in graduate school my psychology professor commented to me after a project that I was very smart. I reacted to this comment by being upset and critical of my psychology professor. Latter thinking about it, I realized my Father who had a third grade education call me “stupid” most of my life and my reaction to my psych professor was really in defense of my Father who I didn’t want to make wrong.
Attachment is a major need in childhood to feel secure and have a sense of positive self-esteem. We normally get our self-esteem from belonging to a nurturing, affirming, unconditional loving family system. For many growing up, however, a nurturing predictable secure bond was absent or not consistently available, or we were given only selective praise when we were top performers.
So for children to maintain a sense of connection and belonging, they had to subdue, repress, or outright give up parts of themselves. Usually the first thing to go in early childhood is their connection to their own feelings and needs. We learned how to numb off our sensations, hold our breath and disconnect from feelings and needs early so as not to put an extra burden on the already disconnected and overwhelmed family system.
Unintentionally parents reinforce this by giving their children the message “I can’t deal with you right now” (Your needs don’t matter) (Others needs are more important than yours) “You’re too much for me to handle” (You’re a burden) “Don’t cry or I’ll give you something to cry about” (Your feelings and needs are dangerous and could bring down the whole family) “Because you asked, You don’t get it.” (It’s better to wait never ask for anything for yourself )
When we go against these injunctions, we naturally feel anxious. Children unfortunately don’t know how to abstract and personalize everything. Core decisions about “Who I am” and “What my function and purpose is” is already established by age six. For children who don’t feel they belong, the message is clear. “Don’t Exist,” Don’t Ask,” Don’t Need,” Don’t Fail,” “Don’t Feel” “Don’t Think” “Don t Matter” and “Don’t Connect to Yourself” etc. There is ultimately nothing left but an empty shell and masquerade of the original self. I’ve seen a number of ways unconsciously adults have learned to become helpless and adapt by giving up connecting to themselves and their source of aliveness.
If your tired of being F-I-N-E (fucked up, insecure, neurotic, and emotional disconnected,) join me and we will work together to discover how your adaptive self is keeping you stuck and anxious. Learn skills to free yourself from judgement and bondage and return to become your “Aware or Authentic Self.” I can help you get clarity and understanding to better connect to your body sensations which are indicators of feelings and needs to help you make requests of yourself and others to better take care of yourself.
Rather than judging yourself for having sensations, feelings and needs, you can learn the skill of discernment and Understanding how to use your body sensations to determine feelings and needs. You can learn how to make request of yourself and others to better meet your needs. You can significantly increase your confidence and coping skills which result in your ability to better take care of yourself.
Lessons from Jewel
“No longer lend your strength to that which you wish to be free from… “
I won’t be made useless I won’t be idle with despair
I will gather myself around my faith for light does the darkness fear
“My hands are small I know, but they are not yours they are my own.”
“and I am never broken”
WHEN ANXITY TAKES OVER
Many people feel anxious from time to time. But when feelings of anxiety occur regularly and begins to interfere with your job, your ability to think clearly, your life goals, relationships and/or takes away from your feeling good about yourself, it’s time to act and stop thinking and hoping it will go away on its on.
As anxiety increases the higher cortex shuts off, rational thought disappears and you enter a fight, flight freeze reactive cycle. Your energy system goes on hyper alert and hyper tension becomes the norm. Your reactive mind takes over and soon everything becomes a threat. You start avoiding people, places and situations that may trigger your anxiety. Your world begins to shrink. Your energy continually drains and diminishes from over thinking, obsessive worry and depleting anxiety.
This downward spiral can create and reinforce a number of self-fulfilling prophesies creating additional pain and suffering. The anxiety can take over one’s entire existence, limiting all aspects of your life, and relationships. Overwhelming anxiety and obsessive worry can keep you from enjoying your full capacity for aliveness and passion and significantly stunt your potential for future growth. The time is now to interrupt this downward spiral and turn your life around.
“We are all seeking rhythm in the madness.” –Jewel
ABOUT ME
As the songs from Jewel suggest, I believe everyone has the power to make their own decisions for change and can choose, or not, to embody their highest good. I also believe people have been limited due to their own internal conclusions from their past conditioning and learning or as an early Greek Philosopher Epictetus who rose beyond his chains of slavery and was freed stated “We are not disturbed by things but by the view they take of them.” or said another way “It’s not what happens to us that matters but how we deal with it that makes the difference.” We all have a choice. We all have an innate yearning to return to wholeness and only need a little support and resources to build confidence to move forward.
My name is Dr. Timothy J Ryan, Ph.D, D.Div. and I have worked with hundreds of clients who have reported their negative emotions including anxiety were dissolved and/or resolved in just a few sessions working with me. (See Testimonies) I specialize in providing you with skills to reduce, resolve and free you from the triggers for your anxiety symptoms and stress. In as few as six sessions you can take back your life and successfully manage and replace the habitual self-defeating behaviors and beliefs reinforcing your anxiety.
I am a faith based counselor and life coach with over thirty years of experience in helping clients free themselves and become who they really are. I am the Director and lead Counselor at AIWP Miracles Ministry and practice as an ordained minister, faith-based counselor and mind, body, spirit energy healing practitioner. (Please don’t judge me because I have a connection to and a spiritual perspective). (See the doctrine of AIWP Miracles Ministry)
I believe a spiritual perspective is enormously helpful in discovering our Authentic Self or True Self and return us to our Original Wholeness. I believe that by learning to reconnect with our source (whatever name you give it) can be also be a significant catalysis rewiring and transforming you at a cellular level giving you resources and greater well-bing more than you ever could have imagined.
HOW I CAN HELP
I have over thirty years of experience in Holistic Mind, Body and Spirit Health and Wellness Counseling and Energy Healing. I’m committed to helping you to learn concrete skills you can use right away to walk out of your prison and free you of your anxiety.
I am Board Certified and trained in a number of disciplines to help you understand the underlying energy /thought/ belief system keeping your anxiety reoccurring. I can support you with the latest Energy Healing Techniques from Hypnosis, NLP, Time Line Therapy, Matrix Reimprinting and Emotional Freedom Techniques (EFT ) as well as provide you with State of the Art Stress Management and Relaxation Stress Reduction Skill Training Techniques.
I GIVE MY CLIENTS PERSONALIZE SUPPORT.
I give my clients personalized support. I will do everything in my power to make your needs and dreams a priority. We will work together to help you understand the underlying causes of your anxiety, analyze the thoughts and emotions associated with your recurring self limiting behavior patterns, and reveal how you can change the resulting negative thoughts and behaviors. I will teach you skills you can use right away to release long standing stress and self-limiting believe and past trauma.
My goal is to help you experience freedom from the debilitating effects of anxiety and improve your quality of life. He can help you move from being at the effect of anxiety and over whelming stress to being greater than the anxiety.
ONLINE INTERNET COUNSELING
When dealing with anxiety, there is great benefit, ease and convenience from working with me by having online counseling sessions. In the comfort of your home, car or office we can work together without you having to worry about travel time, stress from traffic jams or make extended arrangements. I found online counseling to give the same and often better results since clients find it easier to accommodate their schedules and share in a familiar relaxed setting.
In a safe, comfortable, caring and completely confidential professional environment, I can help you understand your anxiety and see your life from a completely new perspective. Working together we use gentle, non-invasive techniques such as light hypnosis, time line therapy, matrix re-imprinting, emotional freedom techniques (EFT) and Neuro-linguistic Reprogramming (NLP) to address all self-defeating behaviors resulting in and maintaining overwhelming anxiety.
I can help you finally understand and address the root cause of what’s keeping you stuck and chained to frustrations not being able to live your full life of freedom to be yourself. We will work together to address your symptoms of anxiety at its core and eliminate the limitation it poses on you.
If you suffer from over whelming stress, persistent worry, fears or anxiety, the time to act is now. Anxiety tends to get worse over time if not dealt with and overcome. Join me and learn concrete skills you can use right away to reduce stress and and become the person you were meant to be.
I love seeing clients gain a fast track to peace by becoming empowered to better connect to themselves and stay confident and centered in all areas of their life. I can help you deal with your anxiety and replace the negative physical, mental emotional habits that increasingly limit your focus and your freedom to enjoy and live the life you deserve.
LONG LASTING RESULTS BY DISCOVERING THE CORE
I teach easy to learn concrete skills that anyone can use right away to get back to themselves and a fast track to peace and well-being. However, I don’t just look at symptom reduction because symptoms tend to move around and reappear in other forms if you don’t get to the root cause.
I look at your challenges from the largest context possible to find the root cause, meaning and matrix holding the symptoms in place. We will work together to get at the cause which is holding you hostage to your symptoms of anxiety. Together we will use our intuition and increased awareness to trace your anxiety to the source of its birth place. We will find it root cause and resolve it at the core level.
This could be an core identity issue, a core belief, or a core event. For some the anxiety is not even their own, it’s inherited from a past life, or generation (sins of the Father past down) and was imprinted from a parent or significant care giver.
When there is discovery and healing takes place at the core, I’ve seen significant and long lasting results with the person visibly changing and seeing their life from a whole new perspective. This can only happen by discovering and eliminating the root causes that trigger your anxiety.
PERSONAL NOTE FROM DR. RYAN:
I came from an extremely dysfunctional violent, perfectionist, alcoholic family. I knew at an early age there was no secure bond and I was on my own. I suffered from my own anxiety and panic disorder for years striving to achieve and maintaining my worthless at the same time.
My panic attacks did not go away until I learned simple techniques to free me from this debilitating disease. I now offer you the same techniques that help me and many others become empowered to live the life of their dreams not their nightmares. You’ll be amaze how in a short time you can see, feel and know your life is different. You learn easy steps to better take care of yourself to deal put your anxiety behind you.
I now offer you the same techniques that help me and many others become empowered to live the life of their dreams not their nightmares. You’ll be amaze how in a short time you can see, feel and know your life is different. You learn easy steps to better take care of yourself to deal put your anxiety behind you.
Join me land gain the tools you need to become free of your self sabotage. You will learn skills you can use for the rest of your life to deal with any negative emotions and have confidence to succeed in life. Like many of my clients, you will see a difference in your physical, mental / emotional state in a very short time. You will return to who you really are rather than have to act/behave/feel like a false self.
You can learn powerful energy healing techniques including Emotional Freedom Techniques (EFT) and Tapas Fleming Acupressure (TAT) techniques, Matrix Reimprinting, with light hypnosis and Neurolinguistics Programming (NLP, along with many other State of the Art Energy energy healing techniques to help you better understand, release and resolve the physical, mental and emotional blocks resulting in self-sabotage and anxiety.
Join me and I will teach you the skills you need to not only resolve your anxiety but also to enhance all aspects of your life to fulfill your ultimate potential, purpose and passion. I will help you discover and return to being your authentic, complete and whole self and live with confidence to have a fulfilled meaningful life.
DONT WAIT ANY LONGER
Now is the time to free yourself from any and all limitations. Don’t loose another day of your life to obsessive worry stress and guilt.
My clients report that in just as few as six sessions, you can see a difference in your physical and mental / emotional state and well as your relationships. You can learn a life time of self-help skills and master the use of State of the Art Energy Healing and Integration Techniques to help you master and realize who you were meant to be in life.
Join me to learn how you can immediately reduce stress and correct the underlying energy blocks or disturbances resulting in increased, overwhelming anxiety.
Timothy J. Ryan, Ph.D D.Div.
